Dollie Harlin
Wednesday, December 21, 2011
If i can bench 275*4 in a smith machine, how many times would i be able to do it in a normal bench?
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ooo btw the chest day before today i tried 275 on a regular bench, i did it once, it felt pretty easy so should i try to go for more reps with that weight or just do it once then add more weight and try to max out more
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